September 22, 2025

Feels Like Starting Over - A 200km Ride Report

Being anxious, depressed, middle-aged, self-doubting, a classic overthinker, risk averse, extremely picky, opinionated, annoyed by traffic, and generally high-strung on my best days does nothing toward being an effective randonneur. I can’t tell you how many different methods I’ve tried to help kick myself out the door on any given ride day, only to have the thinnest of excuses knock things on their side. When did this become so difficult? Eh, I can’t remember.

I do know that it is far easier to start when I know others are waiting in some distant, dark parking lot with their bicycles ... probably struggling with the same excuse machine as me. When that’s the case, I pop out of bed, saddle up (er, grab the keys), and stop overthinking. When left to my own devices, however, I become extraordinarily wishy-washy. It’s too hot... it’s not hot enough ... oops, now it’s too cold.... Or windy.... And is that rain in the forecast? Uh oh ... better stay home and mow the grass, even though it looks like it has barely grown. Mowing the grass is never a priority ... until I need it to be. Then, well, it can take all day. Guess I can’t ride.

Others WERE waiting when I last rode a 200k back in June, but life quickly began to pop up and stand in the way of continued progress on the elusive streak i keep threatening to start up. As we all navigate the chapters of life, some things will naturally take priority over others ... and, it’s all temporary. Still, I found myself frustrated, kicking the can down the road again and again, from July, to August, and then into September. Every time a plan was made, something else would pop up ... “reasons”, not “excuses.” Big difference there.  My desire never seems higher than when I truly "can't".

I suppose I reached a point where “enough was enough”, and with barely a day’s notice I printed out a card, signed a waiver, and reversed a GPS track ... the only thing left in front of me were excuses, and I finally got tired of listening to my internal dialogue once again talking me out of something that I likely - desperately - needed to do. It was time to ride again.

Just like the rides themselves unfold, so shall I relate things here ... control to control.  


Home to Control #1 ... 

It’s Sunday, it’s a good day to sleep in a little, grab some breakfast, and then get going a little later in the morning... how bad could it be? It’s weird how just a handful of miles can turn into such a galactic hassle, but it completely escaped me that the ride, this time, wouldn’t start “right down the street”, but about 6 miles away... Which, ha, I suppose *is* the very definition of "right down the street." No biggie, I took a brief spin through Heritage Park to get to the new c-store on 175th Street near Pflumm, grabbed a bottle of OJ, logged the first receipt, and then got on my way. Nice store... I wish it had longer hours, but I don’t have to work there, so...

Almost immediately, zipping up the handlebar bag and throwing my leg over the top tube, I felt right at home again, the sights, smells, and locale easing me right back into the familiarity of the rando routine.  Time to get to it.


Control #1 (Overland Park, technically) to Wellsville:

The first few dozen miles were all very familiar as I made my way south on Pflumm to 183rd for a trip down “memory lane” along some roads that I frequented quite a bit back in 2020-21 on the west side of US-169 highway. A short stretch of gravel and then the big hill coming off of 215th and onto Clare Road ... the last time I climbed this, I was totally on the limit and out of gears, and today it was fairly easy to stay within acceptable “endurance limits” for once. That old saying “it never gets any easier” becomes modified for the randonneur ... you don’t get any faster, but you do learn to relax and spin through it. Though a pure “Zone 2 only” ride was likely out of the question with the climbing to come, taking it easy and staying in “UAF Audax mode” was on my mind.  

The first part of the route was largely E/W in nature, thanks to my reversal of the standard permanent layout for this route, so I got to spend some time on 215th Street and then 231st, passing through the old town of “Antioch” near Hillsdale Lake before crossing its northern edge and heading west again, passing the old Rock Creek school house. Before I knew it, the pavement had disappeared and I was well on my way to Wellsville ... and it was already time to take a brief pause for a water refill. Another bottle of OJ for some quick carbs, some water, and after a scant 6 minutes I was rolling again.


Wellsville to Ottawa:

Wellsville is a nice little town, and a quick square detour had me back on the route and heading over I-35... twice... and then westward on Shawnee Road: a great stretch of pavement that heads roughly from Wellsville to Ottawa via Le Loup, crossing the BNSF main line along the way. I personally love the repeating “share the road” signage on this country road, which has been a constant on quite a few local randonneuring routes over the years. I couldn’t help but look longingly north toward Baldwin City, wondering if the brewery was open yet that day. The road eventually turned south, crossed the railroad tracks again (still no train... boo!), and before long I was pulling into the Casey’s on the north end of Ottawa for a quick control ... a bottle of water, and a bag of chips that would go immediately onto the top of the saddlebag for later. I don’t know what it is about certain parts of Ottawa, but, sometimes it just feels like I shouldn’t linger too long. That was one of those moments ... time to roll. Another 6 minute control, in the bag.


Ottawa to Princeton ... almost:

Just like many of the rail-trail adventures I have taken over the last few years, which consisted of driving down to Ottawa to ride the Prairie Spirit Trail (PST) at varied lengths, I found myself in “Escape from Ottawa” mode. The vibe is pretty much always the same, unfortunately: for all of its nice parts, I’d always manage to park next to someone sleeping in their car, or find myself zig-zagging around people that don’t seem to be on the trail for fitness reasons. I’ll leave it at that. Heading south along the trail, I became really fatigued, sitting in HR Zone 3 at a whopping 11-13 MPH, which was not part of the plan ... but, as ever, I had also forgotten (again) that the trail is largely all uphill ... albeit so slight that one’s first reaction is usually exactly what I was feeling: “what’s wrong with me?”.  This truly false flat combined with the pea gravel rail-trail surface - compared to the smooth pavement I had just come from - conspired to leave me a bit frustrated at my sudden lack of speed. I let this creep into my subconscious and turn the mood of an otherwise “great day” into a “I suck, I’m never going to finish” mood. That is, until I intervened to snap myself out of it and acknowledged the situation out loud. I then decided to reward myself with a long, 20-minute break on a bench since I hadn’t really taken any sort of break yet, save for the collective 12 minutes already logged. A bit before Princeton I found my bench, sat down, and proceeded to make my bag of potato chips disappear, along with a water bottle for good measure since I likely wasn’t drinking enough at mile 57 on the day. Considering my usual control routine, less than 15 minutes off the bike in almost 100k is pretty good, so the rest seemed reasonable. But, the days of letting time get away from me are gone ... I perhaps blame crewing for the UAF600km back in May, and riding the UAF200km in June for my heavy use of a countdown timer on my wrist these days. Right on the mark, I rolled out - refreshed and fueled, with a quick pull off the Hammer Gel flask for good measure.


Princeton-ish to Garnett: 

The decision to stop on a random bench instead of the park benches and tables at the Princeton trailhead, which came only a few miles later, seemed well-founded ... both tables were taken. I had already decided that I’d stop again at Richmond to top off the water bottles for the final run into Garnett. No sooner did I reach Richmond and cross under US-169 did both the fuel start to kick in and the trail finally pitched downhill ... again, very slightly, but the difference was transformative and the miles passed far more easily, despite the slight headwind. I don’t know what it is about this trail, but it always reaches up and smacks me across the face. I always underestimate how long it will take, and how I’ll feel ... but to be completely free of automobile traffic for a few hours is pretty nice. All told, I’m fairly sure the local gravel roads would be faster as a N/S route, and probably just as quiet... the pea gravel on the trail, in some places, may as well be sand and the going can be slow. The eventual uphill pitch of the trail for the last 4 miles into Garnett do not help. Eventually, with slow, steady circles, I arrived, turned west, and made the control at the Short Stop a few minutes after 4:00pm. While EPP would have worked fine, I decided it was a good enough time to top off the bottles and get a paper receipt for good measure ... old habits. But, more potato chips, a candy bar, or soda were not in my plans ... yick. Instead, and also in atypical fashion, I remounted after only 4 minutes and turned my wheels east along 4th Street, stopping at El Jimador Mexican Restaurant. Bike locked, valuables secured, I stepped inside, walked up to the bar, mounted a stool, started a UAF-appropriate 90-minute timer, and ordered a cold beer and some hot food. This is the way. The aches of over 100k slowly faded, and tasty, real-food calories began to seep into tired legs, while I offset the beer with three glasses of water and salty chips and salsa. De-licious!  

... but 90-minutes? Even with a friendly barkeep, a familiar TV show, and endless chips, I started to get anxious after only thirty. Despite having a galactic FIFTEEN hours to complete the route, thanks to the additional time afforded for the nearly 50km of gravel, the thought of finishing at 1:00 AM when I hadn’t taken Monday off work sat heavy on my mind as a mistake I’d pay for in lack of sleep and fatigue. 11:30 PM, which at the time was a best guess for a finish, was going to be bad enough. Might as well leave with some time-in-hand. Check paid, I headed outside to get moving. At this point, had I been following a strict UAF time-table, I’d have 20 minutes in hand ... but, it was all downhill from here.  I still took the time to chat with a few curious locals finishing their meal ... Turns out they were transplants from the KC area.  Small world!


Garnett to Parker:

Heading out of Garnett to the east was a treat. After carefully crossing US-169, I passed the northern end of Garnett’s little regional airstrip, and enjoyed smooth pavement and a slight downhill pitch for the first few miles. Back in the countryside, the vistas opened up on both sides of the road as I was greeted by the usual rural livestock friends; horses and cows, all curious about what I was, and where I was going. Bugs, birds, chickens, and more ... all in harmony as I whisked along, tires whispering happily, and a belly full of good food doing its work to propel me forward.  Soon, the road became more interesting, pitching upward to climb up to the (almost) highest point in Anderson County, KS. A long climb in three stages, with a hillside farm on the north followed by more livestock, and finally the local water tower marking the end of my accent - which opened up an expansive view of the rest of the county to the east. What a treat, and what a descent down into the next valley. 1700 Rd changes alignments a few times on its way east before becoming Linn County 536, passing many farms, often getting a little hilly in the process ... but nothing terrible.  

Finally reaching Goodrich, KS.... which isn’t much more than a name on a map, it seems, and a railroad crossing ... all I know is, the Post Office closed in 1942. Interesting.

From there, I quickly turned north, looking forward to another resupply at Parker, KS., as the sun began to approach the western horizon to my left. Linn County 1077 is also a pretty nice road, if not a touch busier than I’d sometimes prefer - but to be fair it is the only paved option in the area. “Traffic”, however, wasn’t bad ... and consisted of a couple with their dog in an ATV, who passed me with a wave and plenty of room ... right before the ATV's transmission seemed to let go in dramatic fashion. It wasn’t immediately clear what had happened as I rolled past, where wife and dog were off to one side while the husband began tying a tow rope to the front bumper, offering an honest “howdy” as I rolled by.  I was passed by them being towed by a pickup truck maybe 10 minutes later. Bicycling demands patience... while the rest of the world, even if something breaks down, will often still beat you to your destination.

Destination, Parker, KS.! The little store there is a welcome oasis from a couple long stretches of road, and I was looking forward to filled bottles, a fresh receipt, and maybe a rest. Sadly, coming around the corner and crossing the tracks, I could already see the inside of the store was dark and the parking lot largely empty. I’d missed their store closing by over an hour - which is nobody’s fault but mine: it’s a Sunday evening in a small town, and I should have anticipated that possibility. Thankfully, I still had some water left in one of my bottles ... but that also meant that - probably all day - I hadn’t been drinking enough. Not all was lost ... I still leaned the bike up against the building and took the opportunity to check in with home, take on a bit more Hammer Gel, watch a train go by (finally!) and put on my favorite Dill Pickle reflective ankle bands in response to the ever-growing shadows and dimming daylight. Eight or ten miles to Osawatomie was a better surprise than the 20 I had thought... so, I saddled up for a bit more pedaling, with a new goal to get the heck off of Linn Co. 1077 and KS-7 before it was dark. Time to move.


Parker to Osawatomie:

Sitting at mile 92, however, fatigue was beginning to augment my sense of urgency. Smooth pavement and a slight tailwind certainly helped, but it was clear the rest of the ride would be held at a slower pace. I had very little complaint, however, being only 20-30 minutes adrift from a UAF pace but still on track to finish with almost 90 minutes to spare overall meant that I still had time to kill if I wanted it, and I didn’t have to start writing big checks against fading fitness. I even found myself out of the saddle on some of 1077’s climbs, working toward my goal of Osawatomie before dark. Not a moment too soon, the final sizable hill leading up to US-169 and the interchange that would officially mark my entry into Osawatomie ... more or less... happened in quickly fading light. Crossing the old triple archway bridge over the Potawatomie River, my headlight beam guided my way through town and I arrived near the Casey’s, which I was confident would still be open... but, then I noticed the local Sonic drive-in was also still open... save the Clif Bars, get some tots instead!

I set a 45 minute timer, placed my order on the app ... so handy ... and ended up chatting with a friendly employee who had done some bicycle rides between Ottawa, Lawrence, and Garnett in the past. Another small world moment!  After our conversation ended and he’d returned to work, the mood was surreal. Because of its location along several other randonneuring routes I’d ridden in the past, I had only seen a bustling, traffic-heavy version of this little town ... people rushing around, the c-stores and businesses near the highway handling dozens of travelers, and having that same sensation that I remembered from Ottawa earlier in the day:  the need to get outta town, quick. By contrast, sitting on my own bench at the Sonic, only a few meters from the main drag, it was delightfully quiet save for the gentle din of crickets, and the overhead music... which was also interesting. Sonic, and most restaurants like it, generally play something upbeat, summery, catchy, poppy ... all in tune with fast food, cold drinks, and the imposed magic of their particular vibe. This time the background was 1940’s-era tunes... some swing, orchestra, and encouraging newsreel-style music that is normally accompanied by troops marching up a hill, or a montage of busy factory workers building airplanes on jittery black and white film. Sitting there, alone, eating my food and sipping my drink ... I felt strangely unhurried. Good thing I’d set a timer, which - like before - never had a chance to elapse. After a good 20-or-so minute rest, and after partly considering the employee’s reminder of the option of the motel across the street, I figured it was time to move on. Might as well finish this thing!


Osawatomie to Paola:

What I hadn’t noticed while sitting comfortably under the canopy at the drive-in was the cushion of heat it had captured while the sun had gone down. Walking the bike off the high curb to saddle up and roll out of the parking lot, I was met with suddenly cooler air. Granted, some of this was situational contrast after cooling down from spending the entire day in sunshine under effort, along with the cooling effect of the jersey I’d been wearing.  Despite it still being in the low 60’s (F), which is not exactly cold, I felt the need to pull out a light jacket. It was a good choice, however: in addition to the layer provided by my reflective windvest, comfort was immediate ... And it would be even chillier moving through the night air waiting for me ahead. Finally ready, I pedaled out onto the main road and quietly slipped under the main highway to the east under cover of darkness, back in my preferred rural setting once more. Frogs hopped across the road, and a full moon rose directly ahead, greeting me for my final 30-ish miles to home. Happy accident that I chose such a night, a full moon always helps provide some contrast and silhouette for roadside obstacles, landmarks, and well ... it's just cool to look at, especially from the saddle.

Enjoying more smooth pavement on the rural backroads near US-169, the mileposts fell steadily, one by one, as I became vigilant in my desire to not let the successful first 100+ miles of the day devolve into a needlessly rushed death slog. I drank more often than I had during the heat of the day (still need to work on that, even if it takes the ding of an electronic reminder to help me), and stayed on top of calories thanks to my second Hammer Gel flask and the good food at Sonic. While there was still 30 miles to the barn, it was only a scant 10 or so miles to the final control at Paola, so another stop was in the cards ... but it felt nice not to need it.  

I was treated to another railroad encounter at 327th and Hospital Road, which forced a quick roadside stop ... "bummer" ... the Paola control was only a few miles ahead.


Paola to Olathe .. er, Overland Park:

Arriving at the penultimate control is always nice. It’s never a guarantee, but in most cases getting the next-to-last control signals the ride being effectively in the bag. For me, it’s also a chance to double check the absolute time limits, maybe pop in the "emergency earbud” for some celebratory music, and ensure enough food is on board to keep the good times rolling. For everything that is often out of our control, hydration, nutrition, and mental acuity are all manageable: keep eating and drinking, and you can effectively go forever (being mindful of sleep, of course).

Rolling into the Casey’s at Paola ... half tempted by another Sonic stop since I rolled RIGHT past another one ... I needed some heartburn relief:

A brief side-story: I’ve been dealing with some GERD symptoms that were being well-managed by medication, but that medication had begun to create some unwanted side effects, and - overall, for me - the long term impacts of perpetual medication just aren’t for me. Such are the hazards of getting old, and perhaps of being stubborn. Coming off that medication has been challenging, and even a month later some wicked rebound heartburn still pops up here and there, depending. In this case, cycling also tends to aggravate it: the crouched over position, the effort, etc., all conspire to often have every hard effort accompanied by really bad heartburn, especially with the over-production of acid that can occur in the wake of proton pump inhibitor medications.  The majority of the ride was fine ... but, sometimes it wasn’t. The cold, tasty, carbonated Dr. Pepper that provided easy, cheap carbs and calories back in Osawatomie was surely the culprit here. A quick antacid, and we’re back in business. It’s not perfect yet, but it’s progress ... and after several years on the medications, I can likely expect at least another 4 weeks of these kinds of flare-ups. Time will tell, but - for me - I’d rather deal with it situationally, than deal with the side effects of a medication that lets me get away with everything.

More calories on board, water refilled, Tums applied ... I was ready for the last leg. 21 miles for the final control, and then six more to the house. Let’s do this.

Despite having buckets of time left on the clock and feeling good, I started to prefer certain things ... like pavement. The closing miles have a smattering of gravel, all designed to keep riders on quiet roads, but at this time of night solitude was almost a guarantee in either case. I had only seen one car since leaving Paola, and that was a county sheriff. Taking advantage of RUSA’s free-route rules, I cut off one small gravel leg ... mainly because it was uphill and there was one house whose dog I wasn’t 100% confident would be asleep. After that detour, the mental math started to creep in ... I didn’t want to stop and stare at a map to ensure I wouldn’t be cutting miles by using the paved option (after checking, the paved option is 0.2 miles longer anyways), so I turned right at 287th and got back on the intended path. Better to be safe and RUSA-legal, and I knew the rest of the roads well anyhow.  

Zig-zagging my way NE along the Union Pacific railroad corridor, K-68 was crossed with ease, and before I knew it I was crossing the tracks for the last time at Chiles, KS., enjoying the long, generally downhill run of Lackman Road.  The miles really began to tick down quickly, back on home turf again. Even Lackman’s longer uphill sections were dealt with easily, then the last bit of gravel between 215th and 199th was in the bag; a section that I expect will be paved in the next 2-3 years, as part of Johnson County’s long term plan (I didn’t say I liked it).  

Odd for the hour, I even had a deer encounter just south of 175th and Lackman; a curious pair of green eyes peering back at me in the dark before retreating into the trees ... and thankfully no friends jumping from the opposite roadside. Most deer are moving nearer to sundown, so it was odd to see one so close to the road at ~11:30 PM ... but maybe that’s because traffic had died down enough to prevent it from being scared away.

Traffic was indeed light; even 175th, a road I’ve come to avoid entirely since traffic has increased to county expressway levels in the last few years, was completely deserted ... maybe I should start all of my rides later in the morning now! Eh, I forgot... the workday starts pretty early on Mondays, and after punching in the last control ... and finding that the c-store closed (so much for a post-ride refreshment on the curb), I was a bit disappointed that I still had another 6 miles or so to get home. Eh, it’s more riding... who cares? You’re already out here! ...but, yeah, no, I wasn’t really excited to add any bonus miles.


The last few miles to home:

It didn’t take long to collect the finish control photo and start making tracks for the house, and it occurred to me that I wouldn’t be able to simply retrace my steps through the park back into the neighborhood like I’d hoped since the gates across the road were long since closed ... but the late hour traffic counts made it possible to use two roads that are usually too busy to consider.  Instead, I got to enjoy both roads like I remember them from 20-years prior, when nothing was out here but the park and the trees in the surrounding fields. Yeah: old, and a bit stubborn. Memories are nice, even if you have to ride at midnight to experience them.  Ticking over midnight, I found myself muttering a quote from Mike Hall about the ride “creeping into another day” as I rolled into the driveway.  My alarm was going to ring in less than five hours, but I hardly cared.  I suppose I could have called out, but that’s poor form caused by poor planning on my part.  Besides, a couple quick winks and some strong coffee ... that’s a better story to tell. In quick succession, I opened the garage, unpacked, drank some protein, showered, put cycling clothes in the washer, and hit the pillow.

In a flash, my alarm was sounding ... but for some reason, I met it with a grin.  Well, and a big yawn, too.

Maybe I’ve still got this weird rando bug after all.



Post-ride thoughts:

Sitting here today, as is usually the case, I find myself wondering what I was so worried about ... what was preventing me from “just going”? Well, aside from the myriad reasons that kept me off the bike, far too often it was the constant string of excuses in my head that had taken control of the situation.

I won’t get into the mental health struggles too deeply here, but I will say that I’m probably not alone. Maybe all of this was easier in some distant (or even recent) past, but the only thing that matters is the present, and a very short time into the immediate future. Anything else, well ... why stew about it? But let’s defuse some of my common excuses:  

Traffic? A quick preview of anything Mark Beaumont has done on a bicycle will confirm that traffic on my routes isn’t "bad", and - if properly motivated - you can indeed ride through anything, anywhere, at any time of day, in any weather, and not really have any issues. It’s all about perspective. I have begun trying to practice simply dealing with life - and ride conditions - as they are, instead of wishing for what I think they ought to be. There is less resistance this way.

Be smart, of course... because what we can control are the roads and routes we choose, and I will always choose the quieter path, even if it is rockier and less direct.

Difficulty? Let’s face it: life is difficult. This can also be a matter of perspective, after all. We only view life’s challenges through a constant comparison of that which we have endured in the past. For cycling, then ... well, of course it’s difficult. It’s difficult for everyone, even for those seemingly at ease with the distance, the pace, or the terrain. I am trying to consider the notion that easy and worthwhile are not the same thing ... and even if I have “been there, done that”, each new experience is unique and full of lessons - should I choose to accept the opportunity to learn. The payoffs for a little discomfort are often equally unique and rich, so why hesitate? Are we ever worse off for accepting that which seems difficult? Easier said than done sometimes, but I find myself ever interested to see if I can “still do” the difficult things about which I can only remember the good parts.

Weather? Probably. I always tap back into my many viewings of Les Stroud’s Survivorman series. Though aging, each episode is full of parallels to pull from, quotes to carry, and philosophies to echo. One of my favorites remains, “the wind and weather just are ... you can either deal with it, or you can’t.” At this point, there isn’t a single combination of temperature, wind, or precipitation that I haven’t ridden through - or that I don't have the equipment and clothing to handle; and yet, sometimes, weather worries can become a real blocker. Safety should always come first, but with that handled, the weather shouldn’t carry as much clout as I often allow, mentally. Every time I “just go”, I almost never regret it. Only in very recent human history have we enjoyed such luxury and shelter ... I think it does us all some good to occasionally step out of that bubble, and experience what mankind has just naturally endured for millennia.  When I think of "that one 200k" back in December of some year, when a trio of us rode all day in temperatures that never exceeded 20°F... Well, why exactly am I in my head about the low 40's?  Dress quickly, and go outside.

What will everyone think? In a phrase, “who cares?” I watched a lecture recently that spoke about the impact of social media, movies, and television, on creativity, artistry, and personal purpose. Paraphrased; the outcomes for others always look effortless in that final, polished edit ... and when we try to emulate their actions, and inevitably face challenges, we give up ... because our path didn’t look at all like theirs. Even well-intended documentaries, like the examples cited earlier, admittedly gloss over the really difficult bits. As much as films may speak about pain and suffering, the full truth always lay on the cutting room floor ... hours of pedaling in silence, often in great pain, exhausted and hours from target, staring at a white line that never seems to end, or shivering in a tent praying for sunrise. While there are great moments to share, all great moments have a price. One cannot have one without the other. The beauty of overcoming is in the act itself, including the slogs, the pain, the discomfort, the mental toll of having to keep going. Those moments are no less beautiful, no less important, even when we can’t quite navigate past them. If we’re worried about what others might think if we fail, we must then question for whom we’re doing things.  

Whatever you’re doing, post it anyways; especially the dramatic DNFs, even the short, “pointless” rides ... why?  Because the world needs to know that worthwhile things are difficult and occasionally don’t go as planned.  We need to denormalize the apparent ease with which influencers seem to outpace us.... and, honestly, stop scrolling and start pedaling.  Further, especially for the short rides that “nobody” cares about, post those also. People equally need to know that difficult things require iterations and improvements. All of the small steps, the slow recovery rides, etc.: they all matter. If we only post the “amazing” things, we risk a disservice. We risk perpetuating the illusion that difficult things are “easy” ... and then we're doomed, stuck believing the lies we tell one another, and eventually none of us will try anything hard anymore. That will be a truly sad day.

So ... as much as I say this to myself, I say it to you also:  if you wait for things to be perfect, you'll never go.... And if you never go?  Well, you'll never know.  


Let's go.


Thanks for reading!

April 3, 2025

Starting is the Hardest Part

Ever feel like it’s a struggle to just get started...with anything? 


That sums up the last year or so with regards to my randonneuring.  I have been saying

“maybe next year” for more years than I care to count, and after a series of unfortunate events over the months of February and March, well… here I am again.  The Rouleur Series, the first 200km

brevets, and now the first 300km brevet, are firmly in the “didn’t go” column.  Why can’t I

“just go” anymore?


Is this a BAD thing, though? Is anyone keeping score? Eh, probably a “no” answer for

both of those questions.  I’m not trying to recapture some bygone magic nor am I trying

to hold on to a disappearing youth – no, I genuinely find myself still being drawn toward

long-distance cycling, and I truly still enjoy starting and ending my workday on a bicycle.

I do, however, still tend toward the extreme, and I am most definitely too hard on myself

even in the best of circumstances.


Case in point, after finding myself with a new employer, one who is very supportive of

the bicycling lifestyle, was it good enough to simply enjoy riding back and forth to work

again after spending the pandemic years indoors and occasionally getting in a lunch-

time ride? No, it wasn’t good enough: I had to start keeping score. This practice is

especially foolish when nobody else cares, and even more so when I become my own worst cheerleader. 


Let’s forget for a moment that this last winter in Kansas City was

perhaps one of the gnarliest in recent memory, with weeks of single-digit (F) temps, ice,

wind, and more snow that I can remember in the last decade; yet, I never once thought that

taking a break would be allowed … as if I needed permission from some unseen,

unheard stakeholder.  Instead of using a car to get to the office with some grace and

self-forgiveness, it became a point of stress.  Bah.  After a very consistent summer of commutes, it only took a few days into the first bout of bad weather before I finally came to

my senses and tossed the tracking spreadsheet into the recycle bin.  A streak is great,

and sometimes fun… but, when the mental health toll takes a bad turn, best to set it

aside.  It doesn’t matter.


Of course, this is coming from someone who loves a good streak, be it days to the office

or number of months with a long ride, sign me up … until I start beating myself up about

it, everything is great.  That’s just part of my personality type, I suppose, and in some

ways it’s good for accountability … but it seems like in the last few years I have

forgotten how to force myself to do things that I – ultimately – know I enjoy.  I plan and

cancel more rides than I actually do, which is not something I used to even consider.

Rain, shine, snow sometimes … I would “just go”.


Perhaps this is the sad lament of many-a-fifty-year-old would-be pastime quitter.  Those

early mornings, shivering cold starts, lonely gas station sidewalks … what was the point

exactly? Is it really more satisfying to sit behind the computer and plan, sit behind the

steering wheel of the support vehicle and watch others do as I once did? Is that “enough?”

Lately, it seems the answer is still – somehow – no.  It’s not enough.  Man,

slumps are difficult.


Sleeping in is so, so easy.  Staying warm is so, so comfortable … but nothing easy or

comfortable ever led to self-improvement, and that shows.  Not only has my tolerance

for discomfort diminished over the last few years, so has my fitness, and so has my

body weight increased.  Enter the crucible of friendly competition…


After the aforementioned rough couple of months, it finally began to dawn on me the

degree to which I use food as a stress management tool, often to ill effect.  Things really

got out of control with some serious digestive issues pinning me to the mat back in

February.  Thankfully, no permanent damage had been done, but I endured just enough

discomfort to turn the lights on to the issue and start making better decisions.  Shortly

afterwards, some coworkers began to hint around about an in-office weight loss

challenge.  Bingo.  As a tool that had worked well for me in the past, I was keen to put

some money down on myself and start getting more serious about things.  A small

amount of discomfort now, perhaps some positive reinforcement later… and, on cycling,

perhaps a little easier of a time getting back into things without the burden of suffering

through the initial slogs of carrying too much weight around.


It’s only early April, but things are indeed starting to trend in the right direction in every

sense.  Importantly, this time around I have decided to modify the framework of the

competition itself and worry only about my own results, instead of trying to outright win

or fall into unsustainable gamesmanship.  I need to keep this behavior consistent and

just make it “they way I eat”, and not something temporary for the sake of a contest.  So

far, so good … the positive reinforcement has me looking at the food in front of me with

a sense of how my future self will feel, instead of the temporary distraction it might

provide from whatever is stressing me out.  Of course, that energy must go somewhere,

right?


Exercise as stress relief, instead of food? Quite right.  While it’s still early days, and

recent weeks have proved challenging, the notion that commuting to and from work is

not something to simply tally, but a worthy, enjoyable pursuit that has strong mental

health benefits, has begun to take root.  If I truly enjoy it, and it helps clean out the

debris from a busy day, or help process a difficult situation, well… who cares how many

times I’ve done it in a row? It should be done as often as possible, no matter what!

That revised framework allows me time to look forward to it, instead of dreading having

to do it to keep a particular number alive … if I have to get into a car to drive to an

appointment, so be it; because I’m still doing what’s important for me, most of the time.

Moderation is key, in all things, after all.


…Except when it comes to randonneuring, of course.


Even as I write this, I’m aware of the ridiculousness of purposefully riding really, really

long distances on a bicycle for no other reason than to achieve that particular distance.

Still, after all this time, I find myself thinking about it, wanting to do it, and realizing that

not too long ago I was actually rather good at it.  Not fast, not terribly impressive… but a

finisher.  Amid all the previous discussion about moderation, self-care, letting go of

streaks, and riding for enjoyment, I still find that randonneuring is genuinely enjoyable in

its ridiculousness.  There is an intangible desire to explore the distant horizon, simply

because it is there, and as the temperatures continue to improve over the coming

weeks and the unforeseen challenges of the first quarter of this year begin to fade into

history, my hesitation begins to fall away.  Unfortunately, I’ve missed too many

opportunities to ride with the club, so, as I have done in the past I’ll simply need to

create my own opportunities and maybe intersect with the club rides at a later date … but that’s okay, and I’ve

done it before.  Accountability has always been a problem, but as I have started to yield

success in being accountable to my future self from a nutrition standpoint, so too must I

summon the will to be accountable to my future self from a health, fitness, and longevity

perspective.  As Bob Burns once said, so wisely and accurately: you don’t stop riding

because you get old, you get old because you stop riding.  Last I checked, I am still far

too young to think that I’m actually “too old” for anything … so, will I continue to

manufacture excuses, or will I actually show up for myself?  After all, nobody else is keeping

score … if I don’t mark my own name in the book, who will?


Getting started is the hardest part, yes … but, once I get started, I might actually get what

I'm really after … even if it’s cycling a really, really long way for no good reason.


Spring is here...again... and...well, life is short.  I don't want to wait any longer.




July 20, 2024

More Than Just Sunrise Photos - What I've Learned from Riding to-and-from work for 40 straight workdays

The last few years have been an interesting journey for me.

The short story - LOL uh, if you've ever read my posts before, you know that's a loaded statement - involved me developing a disproportionate tie between my self-identity and the cycling I did; a gross over-compensation for a low sense of self-worth, perhaps.  When the pandemic kicked the stool out from underneath everyone, it created the opportunity for some serious self-reflection ... something that took nearly four years to reconcile.  What once drove me to generate 30,000 words-per-post in these pages was replaced with a vast emptiness, one that was filled with food as a coping mechanism for a loss of identity and the stresses of life which were no longer being exorcised with daily exercise.  I needed to get myself back.

It should be said that "getting back" to something is often a trap for the middle-aged.  I have to be very cognizant of that, because - well, what if what you were doing was actually bad?  What if you could have been doing something even better, and you're now limiting yourself?  What if that level of fitness wasn't all you could have achieved? ... but, if "getting back" to something is positive... e.g., like "getting back to being sober", for example ... then it isn't a bad thing at all.  

Dramatics aside, let's set the stage right.  It should be said that I didn't just wake up and decide to start making positive changes.  Often times, we're lazy and don't know what's good for ourselves lest we're hit upside the head with it.  Change of any kind is a slow process.  It took the completion of my graduate degree to create a far stronger sense of self-worth and self-awareness that was, before, minimized by outside factors that I have only recently come to realize don't matter.  It has taken therapy to further help blow the cobwebs out of my brain.  It has taken improved nutrition, driven by a doctor's appointment come wake-up-call.  It has taken a career change: not only to have the opportunity to work for a company that creates products that support my passions and get people across the globe moving and doing what they love, but to be in the sort of corporate environment, surrounded by strong, positive people (role models, if we think about it) that will support and enable that about which I am passionate.  Further, the new job is closer to home, and has an infrastructure that better supports bicycling to work ... so, I was keen to start doing it anyways, and had done.  But even with all of those pieces in place, it ultimately took the removal of my car - as has acted as a key motivator in the past - to throw the cards on the table and force me back into the saddle on a daily basis.

Since then, the last 40 work days of consistent, all-five-days-of-the-week riding to-and-from the office have begun a slow, positive transformation.  While the number on the scale is very slow to respond at my age, there is progress happening.  More than that, body measurements are beginning to change for the better:  jeans are looser, the shirt not quite as tight in key locations as it had been only two months ago.  The aches and pains that used to typify the end of my workdays are largely gone, replaced only by the small niggles indicative of the increase in exercise - which has included daily weight training and stretching to supplement to cycling.  The desire to snack during the day is largely gone.  The occasional stress-score peaks I would see on my wrist-based activity tracker during a typical work day are also gone ... and while the exercise certainly helps here, that is likely due to the positive environmental changes.  Mentally, I feel a lot happier, a lot more even-keeled.  I no longer have trouble falling asleep or getting up in the mornings ... even if the hour I rise these days is a couple hours earlier than it was only four months ago.  Even though the office is close by, I have been adding miles in the mornings and evenings, just because.  I have taken a lot of sunrise photos during my rides to work, and part of me can't help but see the metaphor in the appreciation.  The future is very bright, indeed.


It's also clear I'm finding a strong love for the bicycle again.  I never "hated it", to be clear - but, when one sets the stakes too high, the things we love can also become a trap.  What I learned is important here:  there is no score card.  While I am keen to keep counting and keep a streak going, I won't advertise it much unless I happen to hit a big personal milestone again, like 80 days, or "a year", and only if I find a way to communicate it in an inspiring way.  Right now it's 40 days.... and if it stops at 41 days, that's fine.  No-one is keeping score, and - honestly - we all deserve to be a little kinder to ourselves as it is.  

The counting will be done honestly, as ever, and as was done here.  My current streak started on May 23rd when I returned to work after a short vacation to support the Audax KC Santa Fe 1,000km brevet ... ha, during which my car decided to eat its own transmission.  Memorial Day was a day off, as was July 4th, neither of which I would have ridden or driven to work during, so, they aren't part of the "40" - same rule for the weekends, of course.  So, while I haven't driven to work in 58 calendar days, some of those days I wouldn't have anyways.  I've still driven a car for errands and family stuff on the weekends, of course, so I'm not completely car-free ... I just don't own one of my own, and honestly... considering the costs involved, I'm not sure I want to when I only live 3 miles from the office.  That will certainly become a "problem" as soon as I get tired of riding long distance events that start within a few miles of home, of course, but that's why rental cars exist.  ...or U-Haul's LOL.


Self-induced pressure removed, it should be said that while there shouldn't be a scorecard, goals are good.  There's nothing wrong with setting big, scary goals if one has the correct perspective about them.  Always ask, am I doing it for myself, or someone else?  If I never hit "100-days" or get another R-12, or another SR-series, or even another 200km ... well, who cares?  I have spent far too much of my life worried about measuring up to someone else's yardstick ... and for what?  Will I still try to do some rad stuff?  Absolutely ... and if I fail, well, I'll learn from it and I'll try again.  Personally and professionally alike ... failure is always an option.  It's what you do with that failure that matters.  Once that pressure is removed, you'll be surprised what you can do.

Tactical stuff ... I still prefer panniers.  I noticed that a lot of riders at the new workplace ride in with a backpack, and that works fine for them.  As far as style, aerodynamics, and just the convenience of getting in and out of the building, the locker room, etc., backpacks make sense ... but on the couple of days I tried using the messenger bag or a backpack, my shoulders and neck paid the price, as well as my ability to look around while in traffic.  Combined with my preference to ride in cycling gear and better control how sweaty I get, I don't need to re-learn that lesson from decades back ... panniers are the way for me.  At the end of the day, I find riding longer distances on the other bikes in my stable seems far easier after a week of lugging around a heavier, less aero bicycle, for sure ... and, for those future touring adventures on my mind, well, it's good practice anyways.  

I have also learned my new gig has a strong cycling culture.  Within that, while some do ride to/from the office, most are performance-minded cyclists who choose to ride over lunch.  Some do both, and some ride multiple times per day.  Many are really, really strong riders, which can be intimidating.  There is always that pressure - in any group dynamic from fishing to paragliding to running to freakin' crocheting quilts - to conform to societal and cultural norms, to fit in, to measure up, to use the "right tools", and that's normal, too.  Also important to note -- unless they're telling you "you can't do Y because of X" or there exists some legitimate rule, much of that pressure to conform or measure up is self-imposed.  So far, everyone has been more than welcoming, which is amazing.  I'm just unapologetically a little "off", in a lot of ways ... and always will be.... but I have to remind myself that if I don't "fit in", it's only because I'm self-selecting.  I still need to work on the bravery to show up, and that's on me... and that's been the case for commutes, fast weekday rides, and brevets alike for a few years now.  The day is fast approaching where I will get over my personal fears and I will just "go", without worrying so much, and I'll try to hold a wheel, take a pull, and talk bikes, racing, commuting, 'cross, whatever you got.  Even freakin' crocheting quilts.  

Man, I love cycling, don't you?  

So, there ... there's your in-depth (?) look at what the last 40 days of riding to-and-from work has done for me.  More than anything, it feels good to be "back"... and we're just getting started.

Talk to you at the next milestone ... and thanks for reading!  

Be good to each other, and if you see a cyclist out there, wave.  

Let's go ride. 


January 20, 2024

Did I Have it Right All Along?

If you've spent any time at all surfing these pages you know I have posted hundreds of thousands of words trying to articulate the benefits of commuting to work by bicycle, and it is very nice to see that this topic is still as relevant today as it has ever been.  Back in 2008 during the financial crisis and subsequent inflation and big spike in petrol prices in the states, traffic to this site nearly tripled.  Today, that cycle continues - at least evidenced by YouTube content, social media, podcasts, and everything else that has taken the place of the humble blog.  My own fault, really: a personal education journey and subsequent tripling of my workload in the office has wiped out any desires to spend additional hours at the keyboard to type out what others are articulating very well in fewer typed words or well produced videos. 

To that end, I want to share the following with those of you loyal readers some of my favorites from the vast array of content out there these days, particularly from a source which - in my opinion - represents the best of cycling on the internet:  GCN. 

Now, hold on ... there are as many opinions about other people’s opinions out there as there are.... well, opinions.  Some have criticized GCN as being too "racer" focused, which may well have been accurate a few years back, but I contend they have become quite aware of this notion.  Their content of late is broad, well-balanced, and it paints a far wider picture of cycling than it had perhaps originally intended.  Simon Richardson seems to be a champion of this balance, with a terrific blend of well-timed delivery, humor, research, and first-hand knowledge across a wide range of cycling topics.  Needless to continue reinforcing what is clearly apparent here:  I'm a fan of their stuff and have been watching it here and there for over five years now.  This isn't a plug, really -- they're doing just fine on YouTube, and certainly don't need my endorsement - and to be transparent, they haven't prompted, asked, or compensated me in any way for the posts below.  I simply feel they are worth sharing.

The first video delves into winter commuting - which may be a touch easier to stomach in the UK than, say, commuting in upper Manitoba this time of year ... or the American Midwest.  UK winters may not have the staggering Arctic temps and icy roads we must contend with here in the central US, but the content still translates well - especially considering most would only consider riding to and from work if the temperatures were well above freezing anyhow.  Beyond that mark, not much actually changes ... just add layers, and ride carefully.



Reinforcing another point that I've attempted to make on this blog over the years is the beneficial training that commuting to-and-from work provides.  For me, this was simply observational:  I did it because I liked it, and I just also happened to attend randonneuring events and the occasional ultra-distance race.  I never had much time to train in big chunks, so the commuting to and from work just had to do.  The daily exposure to the elements allowed continuous improvements in layering techniques, required adaptation to daily workout loads, demanded that I listen to my body, it kept the weight off, sharpened my logistical sensibilities, allowed me to experiment with lights and reflective gear, and so-on.

It never occurred to me that riding twice daily was actually a highly beneficial training tactic that others have begun to adopt, from pros to aspiring amateurs.  Turns out, recent research backs this up, and GCN (this piece also presented by Si), produced a brief video discussing it in some detail. 

 


Obviously, both videos have done quite a bit toward getting me back into a routine.  The pandemic un-did a lot for many, but I can only speak for myself:  comparing my fitness between 2018-2019, and today, a clear piece is missing that I have never successfully replaced:  consistency.  I have, however, not had a physical office to return to since our company radically downsized our real estate footprint in early 2021 … but that is beginning to change.  Now that our team has a mandatory once-per-day appearance at the office on the calendar, I have put bicycle commuting back into my lifestyle – and I didn’t realize just how much I’d missed it.  As I get my legs back underneath me and set big targets this spring, you can bet that I will be commuting to and from the office beyond our current once-a-week mandate, adding consistency and twice-per-day rides as a big part of my training regime.  Not only has it worked for me in the past, but research backs it up … not to mention all of the mental health benefits that will come with it. 


Remember that big bicycle boom that started during 2020?  Still have that bike today?  Well, here we are, friends.  I think, especially considering the current financial climate, riding back and forth to work may be just the thing for all of us.  Hope to see you out there!

 


April 30, 2023

Mental Health and My Recent Cycling Struggles

Vulnerability time.  This isn't really a post with a lot of research or specific insights into the benefits of cycling on mental health, but is rather a simple reflection on the last few years of my personal cycling, and - more specifically - how the pandemic seems to have really jerked the rug out from under me.

Yeah, yeah.... "boo hoo": another complaint about how damaging the lockdowns and the pandemic was for an individual, when it truly did have an impact on us all.  My case is simply another in a long list of evidence to the fact that "things were great until" ... yeah.  You know.  

One need not look much farther than the title of this blog, my email address, and all of the evidence that dates back to 2002 in these pages that commuting to and from work by bicycle was sorta my thing.  In fact, it was truly a large part of my identity.  This is a dangerous thing, really, in retrospect ... and I think there is evidence that suggests wrapping oneself up too much in one aspect of personal identity can be dangerous on the premise of what might occur if that with which one identifies is taken away or lost.  Taking away sight from someone passionate about photography or painting, for example.  Someone deeply enamored with a spouse, someone for whom they find purpose... and then that spouse gets ill and passes away.  A construction worker losing their hands in an accident.  A musician falling deaf.  A cyclist or runner who loses their legs.  Granted, each of these examples is an extreme case, and mine is not nearly so tragic ... but, I have noticed a marked difference in my attitude, my confidence, and how I approach problems these last three years since we transitioned from working in an office to working at home full time.  

First world problems, yes.  I still have my sight, my hearing, my arms, and my legs - and I still ride my bike here and there, even pretending to be a randonneur on occasion.  But, the consistency, the daily, self-forced exercise, the self-imposed routine that I once identified with so closely and loved is gone.  I have only been to the office a handful of times since March of 2020, and each of those times - because of a drastic remodel of the building and its facilities - have been by automobile.  In short, I feel like a sham, a failure, and honestly... I'm not even sure why I have renewed this domain name.  In so many ways, I'm definitely not the "commuterdude" I once was.

Why is that such a bad thing?  Well, in short, I have had a hard time standing on my own two feet as a person.  I think I had that problem before I started riding, which helped me find some self-worth and purpose in life.  That seems really, really silly typing it here ... which is the point of this entire post and exercise in self-discovery:  this "problem" isn't nearly as large a problem as it has become inside my own head.  I have self worth.  I have value in ways other than bicycle-centric subject matter.  The problem is, I haven't been believing it...and at the end of the day, I don't put myself first.  Hell, I usually don't put myself tenth.  

I'm relatively healthy, I have two wonderful children, a terrific life partner in my wife, people whom I consider friends, and a long standing career in data visualization for a global company.  In many regards, I have it better than a vast majority of the population.  So, what then is my problem exactly?  Is it not enough?  How dare I complain, honestly. 

You see, I love this sport.  I honestly think that I owe a large part of my adult health and mental fortitude to cycling.  Prior to finding myself needing to ride to work because of a broken down car so many years ago, I was not really in a good spot.  I wasn't taking care of myself, and I really didn't have much to point to as far as self-worth.  I worked hard, but really didn't like myself that much.  This is a problem that persists today.  In large part, cycling has been something about which I have been very passionate ... but, at the same time, I've only been using it to slow the bleeding, in a manner of speaking.  I still struggle with anxiety, depression, social awkwardness, low self-esteem, and have a tendency to try and bury all of this underneath a pile of poor eating habits.  Cycling - as passionate as I am about it - isn't enough to fix all of the root of those issues... it simply was enough exercise to keep my bad habits from sending me to the doctor's office.  Even going back to school as an adult wasn't enough to unload a lot of my personal baggage.  For some reason, what I have accomplished (regardless of category), and what I think of myself, are at odds.

I'm great at making plans, though. 

The last two years have seen me teeter-tottering on a repeating wave of big plans, and cancelled plans.  Big dietary plans, but quick cave-ins.  Big cycling plans, but big cancelations.  I still struggle from this problem of "if I can't be perfect, then I shouldn't even try", or "if I can't do it all, then what's the point of doing anything?".  The evidence of that is clear.... BIG plans to ride all of the spring brevets, but then consistently missing every single one of them.  Then, however, I'd go out and ride a solo 100km ride, on the heavy bike, and not die... so, what was I afraid of?  Am I embarrassed to let people see how far I've let myself go?  Am I worried about being last?.... like it even matters?  I have even shown up at the local Monday night ride on "the wrong bike", and have managed to hang in with the group... but, I still don't think I belong.  My jersey is too tight... I have too many bags.... I have fenders.... or I don't have fenders.... or I'm not a real gravel guy.... or those REALLY talented local racers will look at me funny... like that should matter....  or whatever my manufactured justification for not going might become in the hour or so leading up to the ride start, which is barely a mile from home.  Rinse.  Repeat.

The hard work that got me here has been forgotten, and there is part of me that doesn't want to hurt or suffer to try and get back to that good place again... the place where 200ks are "easy", and hanging in with the front group while having a conversation is just expected.  I am afraid to fail, but also afraid to do the work.

For the second year in a row, I find myself watching other people achieve things on Strava, while I ride alone... terrified to show myself, or to be judged, measured, compared.  I mean, I'm not fast.  Never have been.  And, no-one has ever cared, except me.... so, why this is a problem now, well, I'm still trying to figure that out.  But, it's a problem.  I'm actually in therapy.  Which... for me... someone keen to fix everything himself, or ignore the problems altogether, is a huge step.  Apparently it's "hip" to have a therapist nowadays, so, there's that.  

Most recently, I managed to try my hand at touring, and attempted to ride out to see my son at his school in Rolla, MO.  Missouri is a really pretty state, with the Ozark Mountains, and - of course - the Lake of the Ozarks, the Katy and Rock Island trails, and dozens of other notable cycling attractions - plus, it's also really hilly.  I planned for months, figured out the routes, hotels, and logistics ... and actually managed to get out of the driveway on day one!  Unfortunately, I ended up getting chased, caught, pulled off the bike, and bitten by a stray dog, about 20 miles into day two of six, which really put a damper on things.  Day three was spent in a regional ER getting the first round of rabies treatments, which is the standard course of action when the animal's vaccination status can't be verified.  Of course, this was a completely random thing, and while there are likely a dozen different scenarios I can think of where I got out of that unscathed, the fact is, I didn't... and things - like them or not - tend to happen for a reason.  At the end of the day, however, I was DOING IT.... and I felt really good.  I even completed the day two ride, not receiving the local sheriff's phone message about the dog's status until hours later ... and the bite itself was minor enough that the EMT's cleared me to continue.  Heck, I was ready for day three, which - in my mind, all told, should be success enough... but the trip still felt like another failure to complete something that I'd set out to do.  Needless to say, the subsequent trip to visit the daughter at her school in the opposite direction a couple weeks later was canceled, while I instead searched the internet for the best dog deterrents and pepper sprays.... none of which I'll likely ever need again.  Statistically, my dog-incident-per-mile ratio remains absurdly low, as is the case for most cyclists in this country.  Overthinking is something I do well, however - and more often than not, my noisy inner dialogue has talked me out of personal growth and challenges that I should be facing.  

As we move into May, I have finally had enough of all of this.  I am committing myself to starting a more sustainable dietary regimen, to get my health back on track.  I have committed to simply showing up ... which, clearly really is the hardest part of any journey.  I have committed myself to getting back into that which I love most:  randonneuring ... and to stop making excuses and saying "no" to myself and my goals.  Also on tap, I want to ride all of the local rail trails in their entirety over the next couple of years, including the monster loop of the Katy Trail and the proposed and planned Rock Island trail that (once finished) will create a 400-mile loop across Missouri and back.  Part of that trip will involve an off-course jog down into Rolla, so I can finally say "yes, I made it to Rolla by bicycle, under my own power".  Also, I will ride the Flint Hills Nature trail out to Council Grove (if not beyond to Herrington, should they ever finish it), and then up into Manhattan, KS.  

And finally, as my company finally starts to emerge from the throes of the pandemic and starts bringing us back into the office once a week, I will pack up my stuff into some panniers and ride there instead of driving.  Like I love to do.

Goals are good, plans are good ... and if none of these things actually work out, well.... life is still good, and I am still worth the effort.  I think more than ever I am a work in progress; and while most might think someone of my age and experience would have this all figured out, trust me:  I don't.  I don't think a lot of us really do, and that's okay to admit.  We get up, dust ourselves off, and keep at it.

I think the pandemic threw most of us off of our game ... but, in time we can hopefully each start to see the way back.  The painter can still find ways to be creative without eyesight, we all know what Beethoven accomplished after he lost his hearing, and even when we lose a loved one we can each still find purpose within ourselves.  That is my quest.  I hope you are each finding your way forward, too.  Much of my journey will still be atop a bicycle, because it still feels right.  I hope to see you out there.  There are a lot of great miles left to cover together.... and they don't have to be ridden alone.  I need to remember that, and allow myself to show up.  Trying to do all of this alone for the last few years, well.... yeah, it hasn't really worked.  Time to get back to it.  

Thanks for reading, as ever.


The trip to Rolla, April 20th, 2023: Day Two, after the dog bite, climbing some ridiculous hills on the way to Eldon, MO., and still finding a reason to smile.  Is it ever really "that bad," after all?